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Here are some simple techniques and tips that could help you relax and de-stress!

  • Take a Warm Bath – Relax physically, loosening tight, stiff muscles. And, as a result, you relax mentally as well!
  • Read a Good Book – Take a break. One of the easiest ways to get your mind off things that are bothering you is to read a good book.
  • Listen to some relaxing music – It’s a proven fact that soothing music can be relaxing. The type of music you choose is entirely up to you.
  • Take a Deep Breath – Something as simple as taking a couple of deep breaths can work wonders. So, the next time you feel stressed, take a few slow, deep breaths.
  • Light some candles – Certain scents have been found to have a calming, relaxing effect on the human body. One of those scents is lavender, maybe buy a lavender scented candle!
  • Try Visualization  – The things you visualize or imagine can actually have an effect on your mood, so think of nice things that you actually want!
  • Spend Time Outdoors – Sunlight and fresh air have remarkable abilities to help our spirit. Often something just as simple as taking a short walk around the block can help reset our priorities.

Massage & Bodywork Therapist