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life & wellbeing sessions


 Life can get pretty hectic so I’ve tried to create a bespoke tailored service that’s committed to improving lives through health and wellbeing.

We all have something unique to add to the world, but we can’t do that sustainably if we don’t look after ourselves.
Making the time to focus on our health and wellbeing allows us to become stronger, happier and better equipped to help everyone around us.
You can’t pour from an empty cup.

reach your full potential – life is too short not to!

Let’s work together to enable you to make positive transformation and change and help an area of your life. You are unique so session are tailored for you as an individual sessions bringing together a range of cutting edge, proven methods and approaches.

Gain help in are of your life and achieve more mental clarity and wellbeing, emotional health and balance, connectedness to yourself and what really matters, calmness and peace of mind.

when we are listened to, it makes us unfold and expand…

Are you looking for someone to talk to without the risk of feeling criticized, shamed, judged or having unsolicited advice?

Like breathing and sleeping, we all have an innate need to be heard. When no such outlet exists, we can suffer in many ways.

Are you feeling a disconnect between how you present yourselves to the world, and how you are actually feeling?

An empathetic listener provides a safe space in which you can feel comfortable revealing all — from your deepest insecurities to your most cherished dreams.

There is no hidden agenda, no diagnosis, nor unsolicited advice.

Do you struggle with any of the following?

Limiting or Negative Beliefs about yourself
Emotional difficulties
Low Confidence
Self Esteem
Stuck in a rut or loop
Self Motivation
Life Purpose
Relationship Challenges
Lack of assertiveness, emotional resilience or boundaries
Professional or personal discontent, frustration or boredom
Healing from the past
Decision Making
Lack of Clarity or Focus
Fear of failure
People Pleasing
Lack of Clarity, focus, action or vision
Fear of failure, judgement, rejection or setbacks

change begins with action…

These sessions can help ease the disconnect in a way that allows for greater freedom, self expression and healing.  There are many ways that a person can feel trapped, and there are many ways that a person can find their way out. Listening is one of these ways.

By removing the pressure for you to conform to expectations put on you by friends, family, bosses, colleagues or authorities it allows you to explore yourself. Use these sessions as a sounding board to find relief, healing and clarity.

Helping you with your personal path of self-discovery & personal development by using a range of approaches. We work together to unpack and discover the root cause of the problem that you are stuck in by challenging thinking, belief systems and the subconscious mind.

In a safe and supportive environment we will work together to bring about a clearer understanding of your problems, issues, concerns, thoughts and feelings, and help to transform them by skilful listening, questioning, reflecting, tools & techniques.

Your happiness matters

your wellbeing matters

let's work together