Relax, rejuvenate and unwind…
Massage therapy is a great way to achieve total relaxation, unwind and just chill-out.
In addition to this its benefits go far beyond, helping to relieve any tension that is held in the body due to stress, exercise or postural habits from acts such as sitting at a desk all day. It increases the oxygen flow in the blood, releases muscular tension and relaxes the mind & body.
Its a perfect addition to your healthcare regime, detoxing the body and is relaxing yet invigorating, promoting health and well being.
In addition to physical benefits, massage therapy may also have mental health benefits. Massage can increase release of serotonin—a feel-good neurotransmitter—which is associated with feelings of happiness and pleasure.
This is the most common and best-known type of massage in the West. If it’s your first time or you don’t get massage very often, Swedish massage is the perfect massage for you. The term “Swedish” is actually only recognized in English or Dutch speaking countries. Elsewhere the style is referred to as ”classic massage”
This treatment usually treats the back, legs, arms, neck and if appropriate can treat the toes & even ears! This can be adapted to suit your individual requirements or preferences.
This is essentially the same as a gentle Swedish massage that uses smooth, gliding strokes. The primary purpose will be to help you relax. This massage moves at a slower pace and uses light pressure.
This is our signature treatment. Reiki energy is integrated with massage from top to toe!
Lie back, relax & and let the body tune into its own healing powers. Combined with massage the effects are even more deeply felt.
This treatment works well to increase your health and well-being and also to help the body to heal itself. It is a great relaxation therapy and can help to ease tension, anxiety and stress symptoms that are present at the time.
Many of our clients come from Windsor which is just a short drive away from the treatment room in Henley & High Wycombe.
Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Deep Tissue Massage Benefits
Deep tissue massage therapy has both physical and mental benefits. unlike other types of massage techniques that cause relax the muscles, deep tissue massage treats muscle ache and improves muscle rigidity. It also helps release mental stress as well. 7 most important benefits of deep tissue massage are:
- Recovery from injuries.
- Stress relief.
- Reduces muscle pain.
- Tennis elbow.
- Minimize Muscle tension in the hamstrings.
- Reduces Osteoarthritis pain.
- Recovery from Sports injuries.