Massage and bodywork therapy has long been known to bring balance, regeneration and relaxation to tired, tense and overworked bodies. It is one of the quickest and feel good solutions for anyone who suffers from stress, muscle aches and fatigue which can be due to their jobs, lifestyle and other regular activities and responsibilities in life, which can force you to move or stay in an uncomfortable position for a prolonged period of time or if you have an active fast paced lifestyle and you’re using your body a lot.
Massage therapy is designed to relax and de-stress the body whilst improving circulation and eliminating toxins creating a natural and effortless detox. It is particularly effective at removing knots and tension from large muscles in the body.
Gabriella provides clients with a professional and friendly service, attracting customers from Marlow. She offers a range of sessions that include Swedish massage, Full body massage, Back massage, Reiki massage and Reiki healing.
Traditional massage techniques such as Swedish massage have become the most common practice in the West.
This technique can be performed with gentle or firm pressure depending on your preference. Studies have shown that Swedish massage reduces stress, promotes health, and prevents injuries. Similarly our Full Body Massage & Back Massage incorporate many similar techniques providing similar benefits for the client.
Massage techniques applied to all muscle groups to help ease intense pain as well as knead out any knots that may be causing you discomfort. The aim of a deep tissue massage is also primarily relaxation, however firmer pressure is applied. You will feel calm and rejuvenated. This massage focuses on different layers of your muscle and tendon tissue and helps to loosen you up and relieve any strain you may be feeling caused by knots and pulls in your muscles.
Massage promotes an overall feeling of wellbeing, which stimulates the production of serotonin and melatonin, the feel good hormones and neurotransmitters responsible for regulating your sleep cycle and mood. States of high stress and sleep deprivation can decrease overall wellbeing and health, weaken the immune system and can even increase the rate of cellular ageing and has been shown to slow down the skin’s production of collagen, which is essential for maintaining its elasticity.
If you are looking for a treatment that balances body, mind & spirit. Providing benefits not only for the physical body but for the energy system of the body and emotional and spiritual aspects our signature treatment Reiki Massage is a must-try!
Here are just some of the benefits:
- Promotes relaxation & reduces stress
- Release muscular tension, soreness & stiffness
- Improve your skin tone, circulation & elasticity
- Helps with elimination of toxins & swelling
- Boost your immune system
- Rebalance tired & stiff muscles and joints
- Increase your energy levels
- Help with better sleep & reduces insomnia
- Helps detox cells of toxins and improves lymphatic drainage
- Increase serotonin and melatonin – ‘feel good factor’
- Stimulates the skin and nervous system and soothes the nerves themselves at the same time
It is important to remain well hydrated after your massage to allow the toxins released during the treatment to be flushed through the body effectively. Please ensure that you drink plenty of water after your treatment.
For those passionate about maintaining health and wellbeing, massage is one of the most effective ways to keep it alive. Massage is one of the most powerful forms of external modality to submerge yourself in to achieve physical, spiritual and emotional wellbeing.
As a massage therapist I massage with care and adapt and respond to the client and how they are feeling on that particular day and adapt the session and techniques used for you on that day.