Increase the Benefits of Massage with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy and youthful you’ll be.
Budgeting time and money for bodywork like massage and Reiki at consistent intervals is truly an investment in your health.
Just because massage feels like a pampering treat doesn’t mean it is any less therapeutic!
Added Benefits of Massage:
- Can release joint restrictions and increase joint mobility.
- Relieves tight muscle, stiffness & spasms
- Improves circulation delivering more nutrients to the muscles
- Improves circulation releasing toxins and waste from muscles
- Reduces muscular fatigue and soreness in the muscles
- Reduces poor blood flow easing localised pain and tissue dysfunction
- Strengthens immune system
- Can stimulate and sooth the nervous system
- Releases endorphins – our bodies natural painkillers and mood enhancers
- Helps quicker regeneration and healthier skin
- Helps removal of toxins via the skin
- Improved skin colour and elasticity leading to younger looking skin
- Increased sebum production improving skins suppleness
- Reduces levels of stress and anxiety
- Promotes deep levels of relation
- Improves feelings of vigour and energy
- Stimulates physical activity
- Increases awareness of posture
- Helps alleviate depression
- Rejuvenates body and mind
- Can enhance feeling of self esteem
- Eases emotional trauma
- Promotes feelings of happiness.
