Some helpful things to remember: -You have to put you first in this! –Stay truthful to yourself and your needs. Learn to say no, pleasing other people all of the time will not make you…
Read More
The symptoms of stress often build up gradually before you start to notice them. Stress can affect how you feel, think, behave and how your body works. Now is the perfect time to learn how…
Increase the Benefits of Massage with Frequent Visits Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty…
Massage and stress relief Experts estimate that approx. ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. A study conducted…
Here are some simple techniques and tips that could help you relax and de-stress! Take a Warm Bath – Relax physically, loosening tight, stiff muscles. And, as a result, you…
If you are in a stressful situation, what can you do right then, in this moment, to reduce the stress? Here are a few simple suggestions for you that you…
How to deal with stress… Take time to be still – Give your mind and body a rest. Meditation relieves stress and creates balance. A simple way to get started is…
Reduce Job Stress Excess stress in the workplace can put you at risk of job burnout –more often than not, your physical & mental resources are depleted and you may become physically,…
