Pandemic Reset Program

commit to yourself

 

Deep Tissue & Sports Massage

deeply relax tension in muscles & soft tissue

 

Reiki Courses

self healing, friends, family & practitioner traning

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let’s create more wellbeing inside and out

Wellbeing & conscious living with down to earth information, sessions & tips for body, mind & soul; self development, massage, bodywork, reiki, reflexology, yoga & spirituality to create a life you love.

sessions

a holistic approach to your health & wellbeing

 Life can get pretty hectic so I’ve tried to create a bespoke tailored service that’s committed to improving lives through health and wellbeing.

We all have something unique to add to the world, but we can’t do that sustainably if we don’t look after ourselves.
Making the time to focus on our health and wellbeing allows us to become stronger, happier and better equipped to help everyone around us.
You can’t pour from an empty cup.

the wellness room

walk in. float out.

If you are looking for a massage that works deep into the muscles, this is for you! This massage is for non-pathological tissue (i.e.: non-injured) only.  Massage techniques work deeply into muscles and soft tissues, helping to keep these structures supple and enabling the body to function at its best. Read more here

Receive any style of massage offered with the added benefit of Reiki healing energy flowing simultaneously. Combined with massage the effects can be more deeply felt. Reiki energy flows simultaneously throughout the treatment. Read more here…

Sports Massage works to encourage the health of both muscles & connective tissue. The main difference between sports massage & other types of massage is the client has an active role during the treatment with stretching and positioning. There is less emphasis on relaxation than with other styles of massage. Read more here…

Reflexology is a complementary therapy of applying gentle pressure to reflex areas on the feet to bring about a state of deep relaxation and to help stimulate & activate the body’s own healing processes. Read more here…

This healing is safe, gentle & can be very powerful. It will help your body self heal and also works on every level to balance body, mind & spirit.  People often describe their healing session as being wonderfully relaxing and that they can feel a lovely warmth. Reiki works in conjunction with the meridian energy lines and chakras. Read more here…

If you don’t have massage very often, Swedish  ‘classic’ massage is perfect for you. The most common and best-known type of massage in the West. A variety of massage techniques will be used that warm up and work the muscle tissue, releasing tension and breaking up muscle “knots” or adhered tissues, called adhesions. Read more here…

in person or online

a holistic approach to your health & wellbeing

Most of us have some degree of limiting beliefs that are holding us back in an area of our lives. Working on our limiting beliefs can help us shift and transform something that previously felt stuck or blocked. Negative or limiting beliefs can be powerful but subtle and can result in us becoming stuck in a cycle of negative self-talk or start to restrict the scope of how we see the world. Read more here…

This is a safe space for you to feel listened to and understood while sharing your dreams, burdens, regrets, and happiness with a neutral and empathic listener. It’s guilt-free talk with total trust. These sessions can help ease the disconnect in a way that allows for greater freedom, self expression and healing.  There are many ways that a person can feel trapped, and there are many ways that a person can find their way out. Listening is one of these ways. Read more here…

overwhelm, burnout or chronic stress

coming soon.

I teach yoga in a fun, pure and joyful manner and offer a wide variety of classes to meet your needs and goals. Whether you are a yoga newbie, an athlete, a practiced yogi or looking to improve your overall well-being and achieve a better quality of life there should be something here for you. Yoga means to unite through the use of asanas (poses) and the breath to unite body and mind and harness energy (prana) along the way. Our yoga is non competitive and non judgemental. Read more here…

Wherever you are in the world you can still enjoy the powerful healing benefits of reiki. When we realise that we are all connected, that everything is connected, that everything is energy and consciousness is not confined to the body, we can see that the barrier of distance is an illusion. It is in that beautiful space of connection and oneness healing takes place. Read more here…

extra bits

a holistic approach to your health & wellbeing

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Don’t just take our word for it…

My Swedish Massage was sooo relaxing. I had the best massage I’ve ever had, and your treatment room is lovely! Thank you.

Andrew

I was amazed to feel so completely relaxed after my Reflexology session. After just having my feet worked on I feel as though I have had a full body massage!

Karen

After 1 session with Gabriella I was pain free for an entire week and the muscles are now starting to relax and ease in my problem areas. Fantastic!

Sam

I’ve been having various styles of massage for the past 20 years and that was without a doubt the BEST massage I’ve ever had!

Paul

I went to see Gabriella for Reiki after experiencing a week of major stress. I could feel the heat from her hands and felt very calm and sleepy. I left in a dreamy state and fell asleep as soon as I got home. It was the first deep sleep I’d had all week

Victoria

let’s work together

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