Some helpful things to remember: -You have to put you first in this! –Stay truthful to yourself and your needs. Learn to say no, pleasing other people all of the time will not make you…
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The symptoms of stress often build up gradually before you start to notice them. Stress can affect how you feel, think, behave and how your body works. Now is the perfect time to learn how…
Increase the Benefits of Massage with Frequent Visits Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty…
Energy healing courses – Intuitive Core Healing Healing Course Dates for 2012: —> May 9th, 10th & 11th (spaced are limited) —> June 6th, 7th & 8th (spaced are limited) —> July…
Here are some simple techniques and tips that could help you relax and de-stress! Take a Warm Bath – Relax physically, loosening tight, stiff muscles. And, as a result, you…
If you are in a stressful situation, what can you do right then, in this moment, to reduce the stress? Here are a few simple suggestions for you that you…
Reduce Job Stress Excess stress in the workplace can put you at risk of job burnout –more often than not, your physical & mental resources are depleted and you may become physically,…
Reiki for stress relief… Stress relief management & therapy When we are relaxed and stress-free, we are able to restore our natural ability to heal and live at our optimum level. Stress can…
The practice of Reiki (pronounced Ray-key) is a Japanese name consisting of 2 words Rei and Ki meaning spiritually guided life force energy (commonly known as Universal Life Energy), an energy…
