Some helpful things to remember: -You have to put you first in this! –Stay truthful to yourself and your needs. Learn to say no, pleasing other people all of the time will not make you…
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The symptoms of stress often build up gradually before you start to notice them. Stress can affect how you feel, think, behave and how your body works. Now is the perfect time to learn how…
Reduce Job Stress Excess stress in the workplace can put you at risk of job burnout –more often than not, your physical & mental resources are depleted and you may become physically,…
Reiki for stress relief… Stress relief management & therapy When we are relaxed and stress-free, we are able to restore our natural ability to heal and live at our optimum level. Stress can…
The practice of Reiki (pronounced Ray-key) is a Japanese name consisting of 2 words Rei and Ki meaning spiritually guided life force energy (commonly known as Universal Life Energy), an energy…
