A massage to increase your health and well-being and also to help the body to heal itself. It is a great relaxation therapy and can help to ease tension, anxiety and stress symptoms that are present at the time.
Before the massage
Before the massage, you will be asked about any injuries or other conditions that may affect the ability to massage safely. Things you would want tell a therapist include areas of tightness or pain, allergies, and conditions like pregnancy.
As with all hands-on holistic therapies, massage may not be suitable for everyone and certain medical conditions may prevent the use of this treatment, or may require your GP’s consent. A full consultation will be carried out before your first treatment which enables us to ensure that the massage is right for you. Please feel free to call or email us if you would like to check your suitability before your treatment.
Back massage has a detoxifying effect on the body and you can encourage this by drinking plenty of water and avoiding caffeine, nicotine and alcohol for the next 24 hours. Also try to rest and allow your body to heal from within.