Treatments to choose from:

Assessing your physiological, emotional and physical needs we take a holistic approach to each client and work with you towards wellbeing and optimum health.

We all lead busy, stressful lives. A gradual increase in tension caused by prolonged activity (or inactivity) can lead to stress being placed on muscles, joints, tendons and ligaments.

Regular bodywork can increase your body function, flexibility and circulation, flush out toxins and enhance body wellbeing & health.

Deep Tissue Massage

If you are looking for a massage that works deep into the muscles, this is for you! This massage is for non-pathological tissue (i.e.: non-injured) only.  Massage techniques work deeply into muscles and soft tissues, helping to keep these structures supple and enabling the body to function at its best. Read more here

Swedish Massage

If you don’t have massage very often, Swedish  ‘classic’ massage is perfect for you. The most common and best-known type of massage in the West. A variety of massage techniques will be used that warm up and work the muscle tissue, releasing tension and breaking up muscle “knots” or adhered tissues, called adhesions. Read more here…

Sports Massage

Sports Massage works to encourage the health of both muscles & connective tissue. The main difference between sports massage & other types of massage is the client has an active role during the treatment with stretching and positioning. There is less emphasis on relaxation than with other styles of massage. Read more here…

Reiki Massage

Receive any style of massage offered with the added benefit of Reiki healing energy flowing simultaneously. Combined with massage the effects can be more deeply felt. Reiki energy flows simultaneously throughout the treatment. Read more here…

Full Body Massage

A relaxing massage that treats the back, legs, arms, hands & neck. Helps to increase blood and lymphatic flow and relieves muscle tension. Dissolve away your stress and anxiety, leaving a warm glow of relaxation and general well-being. Read more here…

Back Massage

Perfect for high levels of stress and a general sense of well-being. This is the most common area that muscles and soft tissue holds tension. It is a great relaxation therapy and can help to ease tension, anxiety and stress symptoms that are present at the time. Read more here…

Relaxation Massage

This is a gentle Swedish massage that uses smooth, flowing, gliding strokes. The primary purpose will be to help you relax & soothe the nervous system. This massage moves at a slower pace and use light pressure with little emphasis on releasing muscular tension. The therapist won’t push your pain limits in order to get the muscle to release. Read more here…

Reflexology

Reflexology is a complementary therapy of applying gentle pressure to reflex areas on the feet to bring about a state of deep relaxation and to help stimulate & activate the body’s own healing processes. This is a non-invasive technique and a way to locate specific areas on the feet which relate directly to parts of your body & organs. Read more here…

Reiki Healing

This healing is safe, gentle & can be very powerful. It will help your body self heal and also works on every level to balance body, mind & spirit.  People often describe their healing session as being wonderfully relaxing and that they can feel a lovely warmth. Reiki works in conjunction with the meridian energy lines and chakras. Read more here…